{"id":2783,"date":"2019-11-26T11:52:05","date_gmt":"2019-11-26T10:52:05","guid":{"rendered":"https:\/\/www.agribioterraorganic.com\/?p=2783"},"modified":"2019-11-26T11:54:55","modified_gmt":"2019-11-26T10:54:55","slug":"lalimentation-bio-plus-saine-et-plus-sure","status":"publish","type":"post","link":"https:\/\/www.agribioterraorganic.com\/fr\/lalimentation-bio-plus-saine-et-plus-sure\/","title":{"rendered":"L\u2019Alimentation bio : plus saine et plus s\u00fbre"},"content":{"rendered":"

L’alimentation bio est une r\u00e9alit\u00e9 qui va au-del\u00e0 des modes ou des tendances. De plus en plus de consommateurs choisissent des aliments biologiques face aux aliments conventionnels, en contribuant de cette fa\u00e7on \u00e0 maintenir et \u00e0 promouvoir la cr\u00e9ation de syst\u00e8mes agroalimentaires \u00e9cologiquement durables.<\/p>\n

Mais les aliments biologiques, sont-ils vraiment plus sains\u00a0? Fournissent-ils plus de nutriments ? Dans cet article, nous vous voulons r\u00e9pondre \u00e0 certaines de ces questions.<\/p>\n

Qui sont les aliments biologiques ?<\/strong>
\nL’Union europ\u00e9enne pr\u00e9cise que les fruits et l\u00e9gumes issus de l’agriculture biologique doivent bannir l’utilisation de pesticides, d’herbicides et d’engrais de synth\u00e8se en encourageant la production bas\u00e9e sur des techniques et des m\u00e9thodologies qui combinent et tirent parti des synergies naturelles coexistant dans la nature.<\/p>\n

Les aliments biologiques sont-ils plus s\u00fbrs ? <\/strong>
\nNous pouvons parler de plus de s\u00e9curit\u00e9 dans les aliments biologiques parce qu’ils sont exempts \u00e0 100 % de substances phytosanitaires et qu’il s’agit donc d’aliments propres qui ne contiennent pas de r\u00e9sidus dans l’organisme. En revanche, les fruits et l\u00e9gumes conventionnels ne peuvent pas garantir la transmission nulle des r\u00e9sidus aux organismes, comme le d\u00e9montre la pr\u00e9sence de traces de pesticides organophosphor\u00e9s dans diverses \u00e9tudes r\u00e9alis\u00e9es<\/a>.<\/p>\n

Alimentation biologique : plus de vitamines ?<\/strong>
\nLes avis divergent quant \u00e0 savoir si la quantit\u00e9 de vitamines et de min\u00e9raux est plus \u00e9lev\u00e9e ou non dans les aliments d’origine biologique. La r\u00e9alit\u00e9 est qu’il existe de nombreuses \u00e9tudes scientifiques<\/a> dans lesquelles une comparaison entre les aliments conventionnels et biologiques a r\u00e9v\u00e9l\u00e9 une densit\u00e9 nutritionnelle plus \u00e9lev\u00e9e en micronutriments : jusqu’\u00e0 6% dans les compos\u00e9s comme la vitamine C et jusqu’\u00e0 16% de plus dans les polyph\u00e9nols.<\/p>\n

Par cons\u00e9quent, nous pouvons affirmer que la consommation d’aliments biologiques nous aide \u00e0 obtenir de plus grandes quantit\u00e9s de vitamines et de micronutriments dans notre alimentation.<\/p>\n

Non seulement les aliments biologiques nous procurent des bienfaits physiques dans notre corps, mais ils nous permettent aussi de consommer des aliments plus durables avec l’environnement qui contribue \u00e0 l’\u00e9conomie circulaire et aux syst\u00e8mes de production qui prennent soin de la plan\u00e8te.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’alimentation bio est une r\u00e9alit\u00e9 qui va au-del\u00e0 des modes ou des tendances. De plus en plus de consommateurs choisissent des aliments biologiques face aux aliments…<\/p>\n","protected":false},"author":2,"featured_media":2777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,37],"tags":[],"class_list":{"0":"post-2783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-agrumes-bio","8":"category-legume-bio"},"yoast_head":"\nL\u2019Alimentation bio : plus saine et plus s\u00fbre - Agribio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agribioterraorganic.com\/alimentacion-ecologica-mas-sanos-y-seguros\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Alimentation bio : plus saine et plus s\u00fbre - Agribio\" \/>\n<meta property=\"og:description\" content=\"L’alimentation bio est une r\u00e9alit\u00e9 qui va au-del\u00e0 des modes ou des tendances. 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